Thoughts

I approach self care as a way of giving myself the love that I deserve and give to others.

Reflecting on your relationship with alcohol. The biggest questions to ask yourself... Why do I drink and how is this serving me?

All things come to an end. A yummy meal, the end of a day, the last bit of toothpaste in your tube. What is your relationship with items?

Things I am taking into consideration when purchasing new items.

"A reconnect day requires just being in your own energy. Like going to a silent meditation retreat. Only you don't have to go anywhere."...

Sometimes life has other plans for you and you need to surrender and go with the flow.

Have a short trip to San Diego! Some places to explore in the Little Italy area of the city.

All four of the people that I follow on Instagram have recently been talking about how they got the perfect healthy hair. All four used...

Following the path of joy is doesn't always look like that path that you envision. But it is always the path you need.

The mental process I go through as I am allowing myself to just be.

"Signs of lymphatic congestion may include bloating, food intolerances and dull skin" I became a huge fan of lymphatic massage after just...

An update about what I have been up to in 2023

You all know that I promote eating 3 well balanced meals a day. Sometimes when our meals get spread out longer than 3-4 hours then it is...

When I talk about increasing your energy, I am talking about a feeling. The feeling of "feeling good" throughout your day. In the...

Why I stopped creating vision boards and started focusing on how I was feeling.