"With 3 kids at home, eating healthy and having energy to get through the day was difficult. I always thought I was fairly healthy, but did not pay attention to my lifestyle or habits. Having a health coach helped me be more mindful about my current health habits and set achievable goals. After 12 weeks I feel like I am making healthier choices and have more energy for my family. Going forward, I feel confident about being able to make better decisions about my health and the health of my family."

Malvina